Back to the track again! That's three times in four days if you're counting. Format tonight was 30 laps with a sprint every five laps. Only I couldn't sprint since so many ladies showed up they earned their own race. So I surfed the back of that pack. The 48-15 gear was feeling way too big and my knees were kind of feeling tweeked by the end of the race.
During the B and A races, I hanged out, chatted with my teammate Jonathan and thought about changing my gear. In the end I stayed with it and added arm warmers and - more importantly- knee warmers. During the second race I surfed the back and my knees felt better. On the sprint laps, I let the pack gap me about a quarter lap then tried to sprint up into the back of the pack in 200 meters. That was giving a pretty good workout and sort of simulating the sprint pace. Halfway through the race I dropped back to paceline with three others and that was that.
I then jumped back to the rail to do ten laps with the B race. The pace was faster but I was able to hang on just fine. But it was getting dark and the shadows from the lights were playing havoc with my periferal vision so I dropped out. The main thing to note was that the faster pace put me more into my powerband and my knees didn't feel a thang.
I might go back tomorrow night. We'll see.