Tuesday, August 19, 2008

Date: August 12, 2008

AM Weight: ?

Bike: Eggplant

Ride Time: 30 minutes

Ride Distance: 0-rollers

Ride: Rollers on the deck.

Ride Thoughts: Did 5x 20 second sprints (spin sprints) with 100 second recovery. Tendon not getting worse, not feeling better. Going to take a few days off now.

Date: August 16, 2008

AM Weight: 197.4

Bike: Booger Ibis

Ride Time: 125 minutes

Ride Distance: 22ish miles

Ride: From house towards Junction. Turnaround at 22 mile marker.

Ride Thoughts: Very hot day. That and steep climbs and riding on the dirt road made for a slow ride but that’s okay. Feeling quite tired after the heat and hills and generally headachy.

Date: August 17, 2008

AM Weight:

Bike: eggy

Ride Time: 30”

Ride Distance: 0-rollers

Ride: rollers

Ride Thoughts: Blah. Feeling tired and a little achy in the legs. Backed off from bigger gears and just spun the little ones.

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