Thursday, July 24, 2008


Get down to 190 lbs. by October 1st, 2008 (rate of one pound per week).

Get down to 185 lbs. by December 1st, 2008.

Maintain sub-185 lbs. Indefinitely. Eventual target is to get under 180.

Maintain a reasonable riding schedule (at least twice a week) of at least 3 to 5 hours per week for remainder of 2008.

Ride to Bill and Audreys’ from home by Spring, 2009

Ride to Mt. Hamilton and back from home by Summer, 2009

Do a metric century by December 2008.

Do at least one overnight trip (unsupported) by end of Summer, 2009

Enjoy cycling! It’s not work. If it feels like work, take a week off but ONLY a week

Picture stolen without permission from

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